Your Personal Health Profile report will include an array of Gillian McKeith's recipes that have been specifically selected especially for you and ‘your’ needs. Recipe books are easy to find, but knowing which ones are rich in the superfoods, nutrients, vitamins, minerals, herbs and spices that your body is crying out for is very different, and this is what the Personal Health Profile will do for you.



You will receive recipes that can be used throughout the day, including: breakfast, lunch, dinner, snacks, and soups. See below for an example recipe:

Aduki bean stew

If you want to lose weight this is the dish for you. As well as being great for weight loss, aduki beans also contain high levels of B vitamins to nourish the adrenal glands and iron, zinc and manganese, all of which are excellent for general health. They strengthen the body`s energy battery, the spleen, and soak up damp in the body like a sponge.

Serves 4

Ingredients

200g aduki beans 1 wheat free vegetable stock cube 1 onion, peeled and finely chopped 2 carrots, trimmed, peeled and thickly sliced 1 leek, washed, trimmed and finely sliced half a butternut squash, peeled, halved, deseeded and cut into chunky pieces half teaspoon ground cumin half teaspooon turmeric powder 250g curly kale 4 tbsp chopped fresh chervil

Method

1. Presoak the beans for 12 hours or overnight in cold water. Drain the beans and rinse well. Place in a saucepan of water and bring to the boil. Boil hard for 15 minutes to remove toxins. Drain and rinse well.

2. Return the beans to the pan with a litre of fresh cold water. Add the stock cube and bring to the boil. Lower the heat and simmer for 10 minutes. Add the vegetables, cumin and turmeric and simmer for a further 10-15 minutes.

3. Add the kale and cook for a few minutes until just tender. Sprinkle with chervil and serve with Millet Mash and Onion Gravy.