These foods, in particular, deliver the key nutrients your body is calling for. Your personalised report will prioritise a list for you based on your personal needs. This really is a personal list of superfoods just for you and enables you to improve your body's intake to improve its natural balance (which may result in appropriate weight loss). In addition you will also receive your top five food groups. The inclusion of these 20 personal superfoods along with your top five food groups will make a significant positive difference to how you look and feel.

Below is an example of the Superfood table. Please note your personal superfood requirements may be totally different to the requirements listed below for Sandra Sample.

You will also receive, later in your report, a detailed explanation about each food, highlighting a brief description, what to look for when you buy them, how to store them, and extra cooking tips.